Softly Noted
Mood tracking
How to spot a mood pattern before it becomes a slump
Six early patterns to look for in your entries, a five-minute weekly look, and how to tell a real pattern from a bad week.
Journal prompts
Journal prompts for anxious, racing thoughts
Calm, short prompts for racing what-ifs, replaying, night worry and dread, plus a four step shape for an anxious page.
Mood tracking
Choosing colours for your mood tracker
Four colour keys to copy, how many moods to track, and how to pick colours you can tell apart, including colour-blind friendly ones.
Journaling
Journaling for people who hate journaling
The blank page is the problem, not you. Eight tiny ways to keep a journal that take under a minute.
Mood tracking
Mood tracker ideas, no bullet journal needed
A colour calendar, a year in pixels, a notes-app log and more, plus how to read it back kindly.
Journal prompts
50 gentle journal prompts
Short, kind questions for ordinary days, heavy days, good days and the days in between.
Evening routine
A two-minute evening check-in
Five small steps to close the day kindly, short enough to keep even on tired nights.
Mood tracking
How to track your mood
What to record, when, and how to read it back kindly to find one small thing worth changing.
Journaling
Gratitude journal ideas that don't feel forced
Small, specific, honest ways to notice good things, including on the days that feel heavy.
Mood tracking
Year in pixels, explained
One square a day, coloured by mood. Choosing colours, three ways to start mid-year, and reading it back.
Journaling
Journaling on hard days
Tiny entries and soft prompts for heavy days, and when to reach for a person instead of a notebook.
Guides
Gentle journaling and mood tracking guides
Small, kind ways to keep a journal and notice how your days feel, without writing pages about them.
From JPott Studios
One calm email a month
One useful tip, one free printable or tool, and a short note from our apps. Join and get the free welcome pack: printable trackers, a packing list maker and more.